|
Very bad that I failed this challenge the first week (Never go over RDI during the 12 weeks). I was struggling just staying under my RDI but I know there was one day I went over. No computer on the weekend so didn't log food or exercise. BUT on the plus side can see that this challenge will work for me. I just need to work harder at it and develop some normal lifestyle good habits. Here's to better week.
|
69.6 kg
Lost so far: 10.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 61.18g | Prot: 52.34g | Carbs: 225.66g.
Breakfast: Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheddar Costco 1.25" sq, Mini Fudge Bar, Apple, Navel Orange, Almonds, Werther. more...
|
|
3186 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Circuit Training - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour. more...
|
Losing 0.7 kg a Week
|
 Comments
Hey! I hope you did ok today, you sounded soo hungry! I'm going to read your previous journals, I just noticed your gain... What happened? Oh, yes I remember... the Olympics! All right, it' over now, back to healthy eating, I see you already lost a few pounds! hang in there, you can do it!
09 Mar 10 by member: jessyline
|
No wonder jessy likes you so much.
11 Mar 10 by member: information
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|