Weigh In record (no journal entry) for 10 April 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 32.30g | Prot: 83.60g | Carbs: 290.53g.
Breakfast: Almond Breeze Original, Steel Cut Oats, Blueberries , Agave Nectar, Coffee. Lunch: pita bread, hummus, Brown Rice, Bananas, Organic Brown Rice, Salmon. Dinner: agave, frozen berries, protein powder. Snacks/Other: granola trader joe's. more...
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1986 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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