Weigh In record (no journal entry) for 20 October 2017
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126.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2975 kcal
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Fat: 92.01g | Prot: 147.15g | Carbs: 397.27g.
Breakfast: Raisins, Monoprix Beurre Doux, Confitures et Conserves, Heudebert La Biscotte. Lunch: Clémentines, Kiri Kiri, Pain aux Céréales, Riz Blanc (à Grains Moyens, Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Courgette, Savora Savora, Carottes. Dinner: Fajita au Poulet et Légumes. Snacks/Other: ECO+ Chocolat Noir, Pain aux Céréales. more...
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3426 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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