Astrid K.'s Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

67 kg Lost so far: 5.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1561 kcal

Fat: 96.44g | Prot: 51.68g | Carbs: 114.65g. Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Wasa Knäckebrot Vollkorn. Lunch: REWE Leberwurst, Vollkornbrot. Dinner: Dulano Bacon-Streifen, Ziegenkäse, Gemischter Salat mit Dressing, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Moser Roth Sommer Edition Passionsfrucht. more...

1302 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Astrid K.'s Weight History

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Astrid K.'s Journal, 20 Oct 17

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Astrid K.'s Weight History