Weigh In record (no journal entry) for 20 October 2017
|
103.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1456 kcal
|
Fat: 64.39g | Prot: 120.95g | Carbs: 106.63g.
Breakfast: Biedronka Be Power Sugar Free, Nestlé Lion Płatki, Mlekpol Mleko 3,2%, Kawa (Parzona z Fusów), SFD Pure BCAA, SFD Odżywka Białkowa. Lunch: Mieszane Sałaty. Dinner: Pizza Hut Pizza Pan Margherita. Snacks/Other: UNS Odżywka Białkowa , Seko Filety z Makreli Smażone w Zalewie Octowej, Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach, Jajecznica (Całe Jajka, Gotowane). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David988's Weight History
|