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After a stressful morning yesterday, getting on the treadmill for 25 minutes helped me get back my focus and alot work done in the afternoon. I think I have found my new lunch hour route.
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1373 kcal
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Fat: 56.18g | Prot: 81.48g | Carbs: 140.41g.
Breakfast: Cooked Asparagus (from Fresh), Homestyle 100% Whole Wheat Bread, Egg, 2% Fat Milk, Light Orange Juice, I Can't Believe It's Not Butter!-Light. Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Cooked Asparagus (from Fresh), Cherry Tomatoes, Cod, Chunky Blue Cheese Creamy Yogurt Dressing, Italian Salad Blend. Snacks/Other: Banana. more...
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2428 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, RMR (Sedintary) - 23 hours and 35 minutes. more...
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