Weigh In record (no journal entry) for 19 October 2017
|
64.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
3224 kcal
|
Fat: 122.11g | Prot: 111.74g | Carbs: 413.15g.
Breakfast: Milbona Soia Drink Naturale, Caffè (Espresso), Crostata alla Marmellata. Lunch: Tisana, d'Aucy Piselli Fini, Buitoni Pasta Integrale, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Pane Comune, Banana, Patate Dolci, Pomodorini Secchi, Pane Carasau, Del Monte Mais Dolce, Salsa di Soia, Succo di Prugne, Del Monte Fagioli Borlotti Lessati, Olio Extra Vergine di Oliva, Jaus Pane di Segale. Snacks/Other: Lardo, Gorgonzola, Panzerotto Fritto. more...
|
|
3849 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Driving - 1 hour, Boxing - 1 hour and 30 minutes, Studying - 2 hours, Running - 10/kph - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 10 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|