Weigh In record (no journal entry) for 20 October 2017
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60.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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297 kcal
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Fat: 12.97g | Prot: 11.54g | Carbs: 35.38g.
Breakfast: Чай с Лимоном, Сыр Российский, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Геркулес Овсяная Каша на Молоке. more...
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steady weight
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ot60do50's Weight History
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