Weigh In record (no journal entry) for 19 October 2017
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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705 kcal
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Fat: 35.89g | Prot: 67.31g | Carbs: 28.92g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito, Alface Romana, Tomates. Snacks/Other: Kefir de Água, Kefir de Leite, Pão Low Carb. more...
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Losing 1.5 kg a Week
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silvaniavieira's Weight History
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