Weigh In record (no journal entry) for 19 October 2017
|
66.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1304 kcal
|
Fat: 88.85g | Prot: 91.87g | Carbs: 32.04g.
Lunch: Zero-Cal Adoçante, CCGL Leite Em Pó Integral Instantâneo, Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Doce de Leite. Dinner: Hemmer Mostarda Amarela Zero, Do Serro Queijo Minas, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Catupiry Requeijão Cremoso Tradicional, Faixa Azul Queijo Parmesão Ralado, Panini Dukan. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Manicrem Pasta de Amendoim Integral, Queijo Gouda. more...
|
|
2252 kcal
|
Exercise:
Desk Work - 8 hours, Crossfit - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gal Pinto's Weight History
|