Weigh In record (no journal entry) for 19 October 2017
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118.5 kg
Lost so far: 19.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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810 kcal
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Fat: 33.46g | Prot: 48.01g | Carbs: 75.01g.
Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre Sautées. Dinner: Bjorg Galettes de Maïs, Auchan Comté, Vinaigrette, Salade Verte, Marque Repère Tarte Fine au Thon. more...
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Losing 1.1 kg a Week
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