Weigh In record (no journal entry) for 19 October 2017
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87.3 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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878 kcal
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Fat: 16.56g | Prot: 66.75g | Carbs: 112.59g.
Breakfast: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Lunch: Quaker Aveia em Flocos, DIA Chocolate em Pó Solúvel Dia. more...
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Losing 2.8 kg a Week
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thiagosantosts7's Weight History
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