Weigh In record (no journal entry) for 19 October 2017
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105 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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714 kcal
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Fat: 11.18g | Prot: 83.58g | Carbs: 67.36g.
Breakfast: Haferflocken, Banane, Kaffee mit Milch, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ungesüßte, Gefrorene Himbeeren. Lunch: Roggen Knäckebrot, Aldi Lachsschinken, Berschneider Hähnchenbrust Aufschnitt. Dinner: Harzer Harzer Käse, Gekochtes Ei, Gurke (Geschält), Beste Ernte Rote Beete, Thunfisch, Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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annett s's Weight History
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