Walked
95 miles in August 125 in September 80 in October to Oct 18th
Even though walking is not particularly good for weight loss there has been a 14 pound reduction since joining this site. The last two and one half months have been a great help in learning what effort is needed to achieve weight reduction by this method.
However, with winter approaching fast it will not be possible to walk to the same extent. Have to come up with some idea.
|
88.9 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
|
Losing 0.5 kg a Week
|