Weigh In record (no journal entry) for 18 October 2017
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79 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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844 kcal
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Fat: 69.68g | Prot: 50.38g | Carbs: 1.70g.
Breakfast: Café. Lunch: Ovo, Azeite de Oliva, Alface, Perdigão Linguiça Suína, Torresmo. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Contra-filé, Ovo. more...
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2996 kcal
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Exercise:
Hiking - 40 minutes, Race - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Agamenon Camargo's Weight History
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