Weigh In record (no journal entry) for 18 October 2017
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87.7 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1736 kcal
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Fat: 33.77g | Prot: 54.84g | Carbs: 293.13g.
Lunch: Hellmann's Maionese. Dinner: Pão Francês Thiago. Snacks/Other: Pão Francês Thiago, DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos, Ovo. more...
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Gaining 3.5 kg a Week
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thiagosantosts7's Weight History
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