Weigh In record (no journal entry) for 18 October 2017
|
95.6 kg
Lost so far: 1.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
413 kcal
|
Fat: 16.47g | Prot: 34.30g | Carbs: 35.04g.
Breakfast: Kraft All Natural Peanut Butter, Silk Almond Unsweetened Original, Bananas, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Coffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanied1's Weight History
|