Weigh In record (no journal entry) for 18 October 2017
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55.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1816 kcal
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Fat: 42.36g | Prot: 93.46g | Carbs: 263.38g.
Breakfast: Conad Fruttosio Puro, Conad Piacersi Latte Scremato, Puertosol Marmellata di Pesche, Mulino Bianco Fette Biscottate le Dorate. Lunch: Grana Padano Grana Padano Grattugiato, Vivi Verde Coop Fusi di Pollo, Olio Extra Vergine di Oliva, Delizie del Sole Riso Superfino Carnaroli, Carote Bollite, Patate (Polpa, Salate, Bollite). Dinner: Finocchio Crudo, Ponti Glassa di Aceto Balsamico, Pane Integrale, Bresaola, Grana Padano Grana Padano. Snacks/Other: Land Bifidus Fibre, Auchan Yogurt. more...
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Gaining 2.1 kg a Week
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