Weigh In record (no journal entry) for 18 October 2017
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2043 kcal
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Fat: 72.00g | Prot: 127.55g | Carbs: 219.79g.
Breakfast: Gyllenhammars Havregrynsgröt (40g), ICA Hallon & Blåbär, Star Nutrition Whey-80. Lunch: Potatis (med Skal), ICA Torskfilé. Dinner: Pastagratäng. Snacks/Other: Banan, Äpple. more...
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Gaining 1.2 kg a Week
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alexanderkyckling's Weight History
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