Weigh In record (no journal entry) for 18 October 2017
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71.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1358 kcal
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Fat: 58.83g | Prot: 81.71g | Carbs: 141.32g.
Breakfast: Dolce Gusto Café Au Lait , Schinken (Extra mager), Bresso Feine Kräuter, REWE Vollkornbrot Geschnitten . Lunch: Maggi Rahmsoße zu Braten, REWE Bio Geflügel Hackbällchen , Erbsen und Möhren (Gefroren), Erbsen und Möhren (Gefroren), Spaghetti. Dinner: Géramont Cremig Leicht, Aldi Geflügel-Fleischwurst, Milbona Joghurt Mild 3,5% Fett, Schinken (Extra mager), Bresso Feine Kräuter, Roggen Knäckebrot. Snacks/Other: Dolce Gusto Café Au Lait , Apfel. more...
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Losing 1.4 kg a Week
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NadineM2907's Weight History
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