Weigh In record (no journal entry) for 17 October 2017
|
78 kg
Lost so far: 56 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
549 kcal
|
Fat: 19.92g | Prot: 37.60g | Carbs: 53.43g.
Breakfast: Ferrero Estathe Zero Pesca. Lunch: Spatola, Pangrattato. Dinner: Ricotta Salata, Pangrattato (Condito), Spatola. Snacks/Other: Pangrattato (Condito), Spatola, Primia Carote Crude, Aceto, Estathé Zero Pesca, Parmareggio Parmareggio Snack Barrett. more...
|
|
1982 kcal
|
Exercise:
Camminata 40 minuti - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magellan80's Weight History
|