Weigh In record (no journal entry) for 17 October 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1079 kcal
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Fat: 36.40g | Prot: 46.70g | Carbs: 146.73g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Tempe Goreng, Nasi Putih, Botok, Sayur Asem. Dinner: Mangga, Ayam Goreng, Tempe Goreng, Kerupuk Makanan Ringan. more...
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Losing 4.9 kg a Week
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elvinda105's Weight History
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