Weigh In record (no journal entry) for 17 October 2017
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1929 kcal
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Fat: 48.14g | Prot: 107.26g | Carbs: 266.61g.
Breakfast: Pere, OK Bio Gallette di Farro, Mela. Lunch: Carote, Carne Macinata (95% Magra / 5% di Grassi), Conad Pasta di Farro. Dinner: OK Bio Gallette di Farro, Patate al Forno, Delizie del Contadino Spiedini di Tacchino con Suino e Peperoni. Snacks/Other: Perugina Nero Fondente Extra 85%, Mela. more...
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Gaining 1.1 kg a Week
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