Weigh In record (no journal entry) for 17 October 2017
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121.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1266 kcal
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Fat: 28.66g | Prot: 37.70g | Carbs: 215.47g.
Breakfast: Mulino Bianco Pangrì, Burro, Parmalat Latte Parzialmente Scremato, Zuegg Marmellata di Fragole, Pane tipo Rosetta. Lunch: Mele Pink Lady, Barilla Tortiglioni, LD Market Sugo alla Bolognese. more...
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Losing 7 kg a Week
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