Nimrel's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

105 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1138 kcal

Fat: 78.97g | Prot: 87.74g | Carbs: 16.62g. Breakfast: Su, Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Beyaz Peynir, Kabak. Dinner: Palamut. more...

2778 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 56 kg a Week

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Nimrel's Journal, 17 Oct 17

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Nimrel's Weight History