Weigh In record (no journal entry) for 17 October 2017
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64.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1464 kcal
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Fat: 28.06g | Prot: 57.59g | Carbs: 244.77g.
Breakfast: Mandariini, 24H Valo Paahdettu Rouhittu Pellava, Kaslink Aito Kaurajuoma, Kotimaista Neljän Viljan Hiutale, Mustikka, Suodatinkahvi. Lunch: Kaslink Aito Kaurajuoma, Santa Maria Taco Sauce Mild, GoGreen Mustapavut, Perunat (ilman Suolaa, Keitetty), Porkkanat, Parsakaali, Kurkku. Dinner: Soyolk Soijajauho, Kesäkurpitsa, Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley, Sipulit, Myllyn Paras Tumma Makaroni, Munakoiso, Kukkakaali, Coco Aminos, Amona Makeuttamaton Maapähkinävoi, Kurkku, Vaahterasiirappi, Persilja, Porkkanat, Punakaali, Kiinankaali, Urtekram Peanut Butter Crunchy, Banaanit, NOH Paahdetut Härkäpavut. more...
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Losing 1.4 kg a Week
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