Weigh In record (no journal entry) for 17 October 2017
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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757 kcal
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Fat: 40.33g | Prot: 42.89g | Carbs: 58.28g.
Breakfast: Творог 5%, Кофе с Молоком. Lunch: Говядина Тушеная, Брокколи Тушеные, Агро-Альянс Красный Рис Отварной. Dinner: Борщ с Курицей, Лента Куриная Отбивная в Сыре. Snacks/Other: Красное Яблоко. more...
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Losing 1.5 kg a Week
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markysha14's Weight History
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