Weigh In record (no journal entry) for 16 October 2017
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63.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2533 kcal
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Fat: 96.73g | Prot: 90.85g | Carbs: 326.28g.
Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Milbona Soia Drink Naturale, Isola Bio Latte d'avena Light, Caffè (Espresso). Lunch: Buitoni Pasta Integrale, Grana Padano Grana Padano, Pesto, Carote. Dinner: Fiorentini Gallette di Riso Ricoperte con Cioccolato al Latte, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, Jaus Pane di Segale, Pane Carasau, Brodo Vegetale, Esselunga Coste, Patate, Aglio, Cipolle, Carote, Grana Padano Grana Padano. more...
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3140 kcal
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Exercise:
Boxing - 1 hour and 20 minutes, Cooking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 15 minutes, Studying - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.6 kg a Week
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ennio.cazzoli's Weight History
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