Weigh In record (no journal entry) for 16 October 2017
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1134 kcal
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Fat: 20.48g | Prot: 68.66g | Carbs: 176.97g.
Breakfast: Kellogg's Corn Flakes, Gloria Leche Light, Queso Fresco, Pan Francés. Lunch: Clara de Huevo, Manzana, Zanahoria, Vainitas, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Gloria Yogurt de Fresa, Melón. more...
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Losing 0.3 kg a Week
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amhh1106's Weight History
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