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View Diet Calendar, 16 October 2017:
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2793 kcal
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Fat: 83.33g | Prot: 282.36g | Carbs: 217.87g.
Breakfast: Cooked Egg White, Boiled Egg, Weetabix Oatibix, Semi-Skimmed Milk, Twinings Green Tea with Cranberry. Lunch: Apples, Tesco Broccoli Florets, Sainsbury's Frozen Mixed Vegetables, Chicken Breast. Dinner: Sainsbury's Frozen Mixed Vegetables, Chicken Breast. Snacks/Other: MyProtein Protein Cookie - Cookies & Cream - 12 x 75g, Coffee with Semi-Skimmed Milk, DS Rice Cakes, Peanut Butter, Tesco Frozen Mixed Fruits, Protein Dynamix Whey Protein, Tesco Strawberries, Yeo Valley Natural Yogurt, Bananas. more...
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3269 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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shahidax1's Weight History
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