Weigh In record (no journal entry) for 16 October 2017
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64.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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869 kcal
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Fat: 51.43g | Prot: 45.65g | Carbs: 58.47g.
Breakfast: Queijo Mozzarella, Canela, Nestlé Creme de Leite, Café. Lunch: Tomates, Seara Linguiça Toscana, Repolho. Dinner: Pepino (com Casca), Ovo Cozido, Arroz Branco, Quero Feijão Carioca, Tomates. Snacks/Other: Bananas, Canela. more...
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2245 kcal
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Exercise:
Race - 30 minutes, Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dudamelnega's Weight History
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