Weigh In record (no journal entry) for 16 October 2017
|
66.2 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 October 2017:
|
1586 kcal
|
Fat: 88.03g | Prot: 46.14g | Carbs: 154.40g.
Breakfast: Walnuts, Oats, Grapefruit (Pink and Red). Lunch: Cucumber (with Peel), Cathedral City Vintage Cheddar, Aldi Chia & Oat Crispbread. Dinner: Boiled Egg, Avocados. Snacks/Other: Tesco Mini Flap Jack, Space Raiders Pickled Onion, Eat Natural Apricot, Almond Yoghurt Bar. more...
|
|
2187 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kabella_'s Weight History
|