Weigh In record (no journal entry) for 16 October 2017
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46.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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643 kcal
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Fat: 30.61g | Prot: 16.53g | Carbs: 77.31g.
Lunch: Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Telur Dadar. Snacks/Other: Keripik Kentang, Bakwan. more...
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Losing 0.4 kg a Week
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dwie.saputri's Weight History
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