Weigh In record (no journal entry) for 16 October 2017
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83.2 kg
Lost so far: 7.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2045 kcal
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Fat: 44.76g | Prot: 158.70g | Carbs: 253.77g.
Breakfast: Apples, Jaouda Perly Nature, Bananas. Lunch: Mixed Beans Soup, Mixed Beans Soup, Piller's Extra Lean Cooked Turkey Breast. Dinner: Olive Oil, Casino Farfalle au Blé Complet, Shadybrook Farms Lean Ground Turkey, Mixed Beans Soup. Snacks/Other: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Bran banana strawberries cake. more...
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Losing 1.0 kg a Week
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zerhouanizer's Weight History
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