Weigh In record (no journal entry) for 16 October 2017
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1844 kcal
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Fat: 75.64g | Prot: 125.92g | Carbs: 164.42g.
Breakfast: Yoplait Panier de Yoplait, Perl'Amande Purée d'amande Complète, Beurre (Salé), Pain Complet Sandwich HARRYS Zouzou, Auchan Sardines à l'huile d'olive Vierge Extra. Lunch: Persil, Citron, Carottes, Concombre (Pelé), Carrefour Betteraves Rouges. Dinner: Auchan Crème Fluide Entière, Champignons, Escalope de Veau, Hareng Mariné, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Fleur Sucre de Coco Zouzou, Yoplait Câlin, Pomme. more...
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Losing 4.2 kg a Week
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