Weigh In record (no journal entry) for 16 October 2017
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55.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1257 kcal
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Fat: 58.56g | Prot: 42.01g | Carbs: 145.18g.
Breakfast: Conad Fruttosio Puro, Kellogg's Extra Cioccolato Belga e Nocciole, Conad Piacersi Latte Scremato. Lunch: Eurospin Gallette di Farro, Ponti Glassa di Aceto Balsamico, Olio Extra Vergine di Oliva, Ondina Tonno all'olio di Oliva, Pomodori. Dinner: Grana Padano Grana Padano Grattugiato, Melanzana, Pomodori, Zucchine, Peperone Rosso Dolce, Carote, Patate, Cipolle, Olio Extra Vergine di Oliva, Eurospin Gallette di Farro. Snacks/Other: Auchan Yogurt, Conad Fruttosio Puro. more...
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Gaining 2.8 kg a Week
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