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Khilaf jd naik lg dari 64.5 jd 66.5kg coba puasa dulu deh... Moga2 turun lagi.
View Diet Calendar, 16 October 2017:
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1552 kcal
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Fat: 41.13g | Prot: 72.83g | Carbs: 233.37g.
Breakfast: Manisan, Kurma, Pisang, Oat. Lunch: King's Fisher Sarden Saus Sambal, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Morin Selai Strawberry, Roti Panggang Gandum. Snacks/Other: WRP Lose Weight, Quaker Instant Oatmeal, Lemper, Ultra Milk Low Fat Hi-Calcium Milk. more...
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1873 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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chubi2_4ng3l's Weight History
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