Weigh In record (no journal entry) for 14 October 2017
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54.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2340 kcal
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Fat: 71.40g | Prot: 112.91g | Carbs: 305.09g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Puertosol Marmellata di Pesche, Conad Fruttosio Puro, Conad Piacersi Latte Scremato. Lunch: Petto di Pollo, Piselli, Scalogni, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Cameo Torta al Cioccolato, Pizza Margherita. Snacks/Other: Conad Fruttosio Puro, Carote, Conad Yogurt Cremoso Pesca e Albicocca. more...
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Losing 5.6 kg a Week
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