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Ok, I realize the weekends are hard for me. The kids are home, my husband is home and it throws my whole routine off. I notice I do not go to the gym on off days and I have a hard time sticking to the diet on the off days. But I need to add that my son said I seem more alive than I have been in a long time. lol. Well that means I want to get up and do something, I have more energy. Even if I can't see it, I am pleased that other people can.
View Diet Calendar, 14 October 2017:
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1334 kcal
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Fat: 49.03g | Prot: 104.27g | Carbs: 20.48g.
Breakfast: Water (Bottled), Coffee with Milk, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Great Value Bottled Water (Bottle), Premier Nutrition High Protein Shake - Chocolate. Dinner: Crab Cake, Baked or Broiled Shrimp, Fried Battered Scallops, Antipasto with Ham, Fish, Cheese and Vegetables. Snacks/Other: Brandy. more...
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