Weigh In record (no journal entry) for 14 October 2017
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47.5 kg
Lost so far: 12.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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933 kcal
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Fat: 33.12g | Prot: 52.09g | Carbs: 111.22g.
Dinner: Diospiro, Azeitonas Verdes, Azeitonas Pretas, Pão de Milho (Receita Caseira), Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Ovo Cozido, Dourada Grelhada. Snacks/Other: Tangerinas, Meia Torrada, Galão. more...
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1772 kcal
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Exercise:
Elliptical - 20 minutes, Running - 10/kph - 33 minutes, Exercise Machine - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 22 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Fiona Cristina's Weight History
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