Weigh In record (no journal entry) for 14 October 2017
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79.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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287 kcal
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Fat: 19.02g | Prot: 14.64g | Carbs: 13.27g.
Breakfast: Frischkäse, Wasa Sesam Knäckebrot. Lunch: Lidl Salatgurke, Wiesenhof Bruzzler Original. more...
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Gaining 0.4 kg a Week
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