Weigh In record (no journal entry) for 14 October 2017
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81.4 kg
Lost so far: 18.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1996 kcal
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Fat: 58.85g | Prot: 81.09g | Carbs: 190.66g.
Breakfast: Filinchen Original, Fleischsalat, Rosinen, Noats Porridge Klassisch Pur, Rohmilch, Schwarztee. Lunch: Rindergulasch mit Nudeln. Dinner: Erdinger Weißbier, Erdinger Weizenbier Alkoholfrei, Bauernbrot, Wurstsalat. more...
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2068 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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