Weigh In record (no journal entry) for 13 October 2017
|
89.9 kg
Lost so far: 13.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1202 kcal
|
Fat: 37.69g | Prot: 105.58g | Carbs: 107.39g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Agua. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Agua, Hacendado Pan de Molde Integral, Atún en Aceite (Enlatado), Chocapic Chocapic. Snacks/Other: Palomitas de Maíz. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniapp's Weight History
|