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Тася*
Journal
13 Oct 17
Тася*'s Journal, 13 Oct 17
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Weigh In record (no journal entry) for 13 October 2017
60.2 kg
Lost so far:
15.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
905 kcal
Fat: 29.31g | Prot: 45.34g | Carbs: 119.23g.
Breakfast:
Творог 18%.
Lunch:
Замороженная Малина, Белый Рис (Длиннозерный, Приготовленный).
Dinner:
Красная Цена Сыр Голландский, Куриные Котлеты на Пару.
Snacks/Other:
Alpen Gold Горький Шоколад 70%, Груши.
more...
1609 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Тася*'s Weight History
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