Weigh In record (no journal entry) for 13 October 2017
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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514 kcal
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Fat: 14.92g | Prot: 23.11g | Carbs: 70.09g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Zucker, Kaffee. Lunch: Gekochtes Ei. Dinner: Spaghetti, Tomatensoße. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Wassereis. more...
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Losing 3.5 kg a Week
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Sternchen_123's Weight History
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