Weigh In record (no journal entry) for 13 October 2017
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2239 kcal
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Fat: 86.05g | Prot: 81.50g | Carbs: 287.27g.
Breakfast: Peynirli Poğaça, Mis Üçgen Peynir, Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Orman Kebabı, Tarhana Çorbası. Dinner: Beyaz Ekmek, Salçalı Makarna. Snacks/Other: Eti Tutku, Eti Hoşbeş Kakaolu, Su, Halka Tatlısı. more...
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2506 kcal
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Exercise:
Exercise Machine - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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