Weigh In record (no journal entry) for 12 October 2017
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107 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1436 kcal
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Fat: 51.38g | Prot: 75.61g | Carbs: 169.85g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Fanta Fanta Laranja, Cenouras, Couve-Flor, Vagem, Macarrão com Molho de Carne, Panqueca de Carne Moída. Dinner: Café com Leite e Açúcar, Marilan Bolacha Cream Cracker, Serra Dourada Requeijão em Barra, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Yoki Pipoca Natural. more...
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steady weight
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Nessinhafeliz's Weight History
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