Weigh In record (no journal entry) for 12 October 2017
|
72.5 kg
Lost so far: 7.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
946 kcal
|
Fat: 20.87g | Prot: 56.92g | Carbs: 143.38g.
Breakfast: Яйцо, Гречка, BSN Протеин Syntha-6. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|