Weigh In record (no journal entry) for 12 October 2017
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1500 kcal
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Fat: 63.64g | Prot: 77.15g | Carbs: 146.73g.
Breakfast: Belvita Biscoito Mel e Cacau, Quaker Cookie de Aveia com Passas (40g), Jussara Leite Semidesnatado, Café. Lunch: Contra-filé, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Chiquinho Sorvetes Shake Mix de Doce de Leite com Negresco. Snacks/Other: Café, Balkis Creme de Ricota, Jussara Leite Semidesnatado, Pullman Pão Integral 12 Grãos Zero, Amendo Nutry Pasta de Amendoim Crocante, Café, Jussara Leite Semidesnatado. more...
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1827 kcal
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Exercise:
Ficar de pé - 1 hour, Sitting - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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sabrinaanazario's Weight History
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