|
View Diet Calendar, 12 October 2017:
|
649 kcal
|
Fat: 18.11g | Prot: 22.17g | Carbs: 108.09g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler. Lunch: Yoğurt, Karnabahar Kızartması. Dinner: Tam Yağlı Sade Yoğurt, Kızarmış Karışık Tahıllı Ekmek, Karışık Tahıllı Ekmek. Snacks/Other: Yeşil Elma, Yeşil Elma. more...
|
|
167 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emre.pol's Weight History
|